It's time to feel safe in yourself and your body...
The Creating Safety short course brings together wisdom and insight from yoga, neuroscience and psychology to give you the knowledge, tools and support to feel a sense of safety from within.
A message from Sam
Firstly and most importantly, I'm so happy you're here. It feels like such a privilege to share this short course and the learning and transformation it contains. If you have found your way to this page, I feel sure that there is something important here for you and I would be delighted to be your guide for this next stage of your journey.
But first, let me introduce myself. My name is Sam Alexander-Vasey and I'm a yoga therapist, yoga and qigong teacher and immersive retreat leader based in Yorkshire. I am fascinated by the experiences of being a human being in the world at this time and to understanding how we can create our most alive, aligned and authentic lives.
I have trained extensively in both Eastern and Western approaches to health, healing and personal growth. I am an experienced registered yoga teacher with the Yoga Alliance (E-RYT), certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT), Reiki Master, Qigong Instructor, Nondual Therapist and am currently training as an Integrative Yoga Psychotherapist.
All these modalities reflect my deep interest in the holistic nature of the human experience, moving out of silos and into a truly whole-person perspective. This includes the interconnection between mind and body, and also the way that subtler layers of our being interact - energy, intuition, spirituality. It has been my experience that all of these layers impact our moment to moment experience of life, whether we are aware of them or not. But when we are aware of them and work skilfully with them, our life can change in profound ways.
The Creating Safety short course has been born from the Integrate Programme, an 8 month journey of learning, embodiment and transformation.
This programme is the culmination of 7 years of study, 13 years of personal practice and 4 decades of exploring the experience of being human. It is the programme that I wish had existed when I first came to this work 13 years ago during a particularly challenging time in my life. It brings together everything I have learned from my studies and my personal journey of healing and transformation - a journey that started with creating safety and has taken me to a stable and embodied realisation of my true Self. It would be my honour to guide you on your journey to do the same.
about the short course
Who is the short course for?
This short course is designed for open and curious people who are ready to explore a new way of being. It is for you if:
You are interested in exploring different levels of the human experience - physical, mental, energetic, intuitive and spiritual
You believe that different ways of seeing the world can all add value to our understanding - science, spirituality, psychology, embodiment
You have have an interest in one or more of these modalities and are keen to expand this and see how they fit together
You feel motivated to engage in the course and use the resources to help facilitate the transformational processes in your own life
You sometimes make decisions from a place of fear or anxiety and would like to make decisions with more trust and self-belief
You may be interested in the Integrate Programme, but would like to try the short course before committing
Or perhaps you feel that Creating Safety is your main goal and you are interested specifically in learning and embodying this
7 Processes of Transformation
The 7 processes of transformation is a practical framework for understanding and facilitating psychological development, holistic healing, and spiritual growth.
It draws on the wisdom and insights of yoga philosophy, neuroscience, and psychotherapy, utilising the model of the chakras to identify 7 shifts that can lead to profound changes in our lived experience.
Weaving together learning from science and spirituality, embodiment and psychology, it takes complex cross-disciplinary ideas and make them accessible and practical to bring into our daily lives.
Introducing the course
